Fit Into That Dress: Pole Dancing Anyone?

Most people do not love to exercise.  So it is important to find something that  you actually enjoy.  Pole Dancing has become a new form of fun and addictive exercise.  You can burn  up to 250 calories, strengthen your core muscles, and feel sexy while you do it.  Pole dancing helps to boost confidence, develop long / lean muscles, and increase flexibility.  Most pole classes cost about $20.oo and last one hour.  You can even get a group of girlfriends together and do a private group session.  Anyway you look at it pole dancing is a great alternative to the regular gym workout.

Here is a video from the Crunch NYC pole dancing class

NY Pole – Scissor climb frenzy