Fit To Slay: Sexy Summer Body Means HIIT workouts

Fit To Slay:  Sexy Summer Body Means HIIT workouts by Tanya Sotillo

It’s June, weather is getting warmer and the days are getting longer.  Summer time is almost here which means your body must be ready.

At this late hour your basic cardio routine is not going to cut it.  You need to get your heart rate way up and be ready to sweat out your blow dry.  That’s if you want to rock that crop top flawlessly.   For a sexy summer body you need to add a HIIT to your routine. HIIT means High Intensity Interval Training.

High Intensity Interval Training has been found to be much more effective than normal cardio because the intensity is higher and you are able to increase your ability to burn fat.  Some studies have shown HIIT can burn fat 50% more efficiently then your basic cardio routine.

Here are three great HIIT workouts in NYC in order of price:

Fhitting Room

Website: http://fhittingroom.com

Price: $38 per class

Tone House

Website: http://www.tonehousenewyork.com

Price: $40 per class

Harlem HIIT Fitness by PT of Harlem

Website: http://bit.ly/harlemhiitfitness

Price: $10 per class